What are Flavonoids and how they can help with blood sugar levels in diabetics

What are Flavonoids ? Flavonoids are one of the largest nutrient families known to scientists and include over 6,000 already-identified family members. Some of the best-known flavonoids include quercetin, kaempferol, catechins, and anthocyanidins. This nutrient group is most famous for its antioxidant and anti-inflammatory health benefits, as well as its contribution of vibrant color to […]

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